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The Default Operating System That Keeps You Sick | Rewire Your Health with Dr. Connie Cheung.

Jun 10, 2025
Functional Yoga Medicine™ Powered by Human OS™
The Default Operating System That Keeps You Sick | Rewire Your Health with Dr. Connie Cheung.
16:19
 

Are you stuck in cycles of burnout, chronic illness, or self-sabotage — even though you’re doing everything right?


In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung unpacks the hidden force driving most of our health breakdowns: your Default Operating System — the unconscious patterns wired into your brain and nervous system.


Drawing from 25+ years in functional medicine, physical therapy, yoga, and lived experience with autoimmune illness and kidney failure, Dr. Connie explains:


:boom: What the “default mode” is in your brain & body
 :pensive: Why you’re stuck in stress, survival, and self-sabotage
 :repeat: How trauma loops shape your identity and behaviors
 :brain: How Dr. Connie’s own over-functioning and fear patterns were keeping her sick
 :sparkles: 5 practical shifts you can make today to start disrupting your default and reclaiming your power
:gift: FREE DOWNLOAD: Get the “Disrupt Your Default” Reflection & Nervous System Tracker → https://drive.google.com/file/d/1zCiS-rlMqTw1C5akXAJEigRuT7jtoVRv/view?usp=drive_link


This episode will help you understand why “trying harder” isn’t the answer — and how to rewire the root of your operating system for sustainable healing.


:pushpin: SUBSCRIBE for more episodes on nervous system regulation, root cause healing, and personal rewiring.
:bell: TURN ON NOTIFICATIONS to never miss an episode.
:calling: FOLLOW DR. CONNIE:
Instagram: @drconniecheung
Website & Programs: https://www.humanosmethod.com

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Join Dr. Connie Cheung for a radical conversation on what it means to truly heal, rise, and live from the inside out.

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Checkout These Raving Reviews

"Dr. Connie’s passion and uncanny ability to see and feel the energy within each person are undeniable. She held up a mirror to parts of me I’d never seen — then tailored the training to guide me in a deeply personal and transformative way."

- Christine Y.

" The mentoring and practical application I gained from this program were priceless. As a nurse, I’ve seen firsthand the limitations of the medical system, and this experience opened my eyes to new possibilities for truly helping my patients."

- Christina S

" As a nurse practitioner on the edge of burnout, this program allowed me to explore a holistic approach to health and healing. I realized that conventional medicine often stops at managing symptoms, rarely seeing the whole person. The divide between the two disciplines became undeniable: one had evolved, the other stayed behind."

- Hanbi H

" As a multipassionate healing practitioner, I've been longing for a truly integrative program that can tie all my education and certifications including trauma informed somatic therapy, mental counseling, Yoga/pilates practitioner, and a massage therapist.  I knew there was a better way, but FYMCP tied all aspects seamlessly to finally feel like I have a process for implementing my knowledge through the E.A., S.E. Method.  Dr. Connie's relentless pursuit of learning and evolution inspires me, but she also lives the solution.  I am so thankful for this program, which finally allows me to help my clients most profoundly.  I recommend it to anyone seeking a revolutionary approach that is simple, easy, and empowering."

- Jessica G.
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