686 Peachtree Industrial Blvd, Suite 135 Suwanee, GA 30024
Call Us Today (678) 335-5566
About Us HUMAN OS™ SCAN™ Human OS Business Solutions Podcast
Programs
Human OS Reset Human OS Decode and Rewire
Certification
FYMCP YTT 200 hr
Studio Contact Us

Podcast  

Breaking the Cycle of Fear and Stepping into Your Power

Aug 26, 2025
Functional Yoga Medicine™ Powered by Human OS™
Breaking the Cycle of Fear and Stepping into Your Power
18:43
 

Why does it feel so hard to change—even when you know what’s good for you?

In this episode of Human OS: Mind Your Health, Rewired, Dr. Connie Cheung dives into the neuroscience of resistance and explains what happens in your brain when you try to step into a new identity.

Whether you're:

  • Setting boundaries for the first time
  • Leaving a toxic cycle
  • Trying to rewire patterns that keep you stuck
  • —your amygdala will scream to keep you in the familiar.

But you’re not broken. You’re just wired for survival.

In this episode, you’ll learn:

  • Why fear shows up loudest right before transformation
  • How to understand and rewire your emotional responses
  • Why self-sabotage is not a flaw—it’s a safety strategy
  • What it really takes to move forward with clarity, power, and grounded action

đź’ˇ Dr. Connie also shares how this exact process is guided inside the Human OS Reset (https://www.hossystems.com/human-os-health-reset) and Decode & Rewire (https://www.hossystems.com/sales-page-decode-rewire-12-week-human-os-journey)programs—designed to help you shift your identity at the nervous system level, not just with willpower.

If you’re ready to stop looping and start leading your life from truth—not trauma—this is your episode.

🎧 Listen now →https://podcasts.apple.com/us/podcast/human-os-mind-your-health-rewired/id1297924924?l=vi

 

#HumanOS #FunctionalYogaMedicine #EmotionalHealing #NeuroscienceOfHealing #NervousSystemReset #RewireYourBrain #DecodeAndRewire #HealingIsNotLinear #BoundariesAreHealing #SomaticHealing #SelfLeadership #TraumaInformed #MindBodyHealing #ConsciousChange #HealingJourney #PodcastForHealers

Categories

All Categories

The Human OS™ Podcast 

Join Dr. Connie Cheung for a radical conversation on what it means to truly heal, rise, and live from the inside out.

Listen Now

Checkout These Raving Reviews

"Dr. Connie’s passion and uncanny ability to see and feel the energy within each person are undeniable. She held up a mirror to parts of me I’d never seen — then tailored the training to guide me in a deeply personal and transformative way."

- Christine Y.

" The mentoring and practical application I gained from this program were priceless. As a nurse, I’ve seen firsthand the limitations of the medical system, and this experience opened my eyes to new possibilities for truly helping my patients."

- Christina S

" As a nurse practitioner on the edge of burnout, this program allowed me to explore a holistic approach to health and healing. I realized that conventional medicine often stops at managing symptoms, rarely seeing the whole person. The divide between the two disciplines became undeniable: one had evolved, the other stayed behind."

- Hanbi H

" As a multipassionate healing practitioner, I've been longing for a truly integrative program that can tie all my education and certifications including trauma informed somatic therapy, mental counseling, Yoga/pilates practitioner, and a massage therapist.  I knew there was a better way, but FYMCP tied all aspects seamlessly to finally feel like I have a process for implementing my knowledge through the E.A., S.E. Method.  Dr. Connie's relentless pursuit of learning and evolution inspires me, but she also lives the solution.  I am so thankful for this program, which finally allows me to help my clients most profoundly.  I recommend it to anyone seeking a revolutionary approach that is simple, easy, and empowering."

- Jessica G.
More Reviews

Start your Scan Now


Be the first to experience the next evolution in healing

I’m ready to reset