Podcast

Getting Real About Where You Are & Embracing the Healing Journey — The Functional Yoga Medicine Way

Jun 13, 2025

In this transformative episode, Dr. Connie Cheung, founder of Functional Yoga Medicine™, shares why radical honesty about where you are — mentally, physically, emotionally, and spiritually — is the missing piece in most healing journeys.

If you’ve been chasing quick fixes for chronic pain, anxiety, autoimmune issues, hormone imbalances, or burnout, this episode is a must-listen.

Connie breaks down how symptoms are only the surface, and how unprocessed trauma, nervous system dysregulation, and disconnection from the body are often the real root causes.

You’ll learn:

✅ Why getting real about your current state is essential for healing

✅ The hidden layers beneath chronic symptoms most people overlook

✅ How nervous system regulation, yoga therapy, breathwork, and functional medicine come together to create deep healing

✅ Why Functional Yoga Medicine™ focuses on embodiment and root cause healing, not just protocols

✅ Practical steps to stop pretending, get honest, and embrace where you are — with compassion

Whether you’re struggling with chronic illness, trauma, or feeling stuck in life, this conversation will give you a new perspective on healing — one that starts with truth, not perfection.

Tune in to finally understand why you feel stuck and how to start moving forward.

👉 Don’t forget to subscribe, share, and leave a review if this episode resonates with you.

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Let me know if you want a shorter version for platforms like Spotify or a social caption version for Instagram or LinkedIn!

🌟 Therapeutic Slow Flow: https://youtu.be/diGZTCzXgLE

🌟 Quick Exercises to Address Your Needs: https://www.youtube.com/playlist?list=PL6sFubvxvSIB16fFzff8yH4WHHdv0FI3i

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and TikTok!

https://www.instagram.com/drconniecheung/

The Human OS™ Podcast

Join Dr. Connie Cheung for a radical conversation on what it means to truly heal, rise, and live from the inside out.

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Checkout These Raving Reviews

"Dr. Connie’s passion and uncanny ability to see and feel the energy within each person are undeniable. She held up a mirror to parts of me I’d never seen — then tailored the training to guide me in a deeply personal and transformative way."

- Christine Y.

" The mentoring and practical application I gained from this program were priceless. As a nurse, I’ve seen firsthand the limitations of the medical system, and this experience opened my eyes to new possibilities for truly helping my patients."

- Christina S

" As a nurse practitioner on the edge of burnout, this program allowed me to explore a holistic approach to health and healing. I realized that conventional medicine often stops at managing symptoms, rarely seeing the whole person. The divide between the two disciplines became undeniable: one had evolved, the other stayed behind."

- Hanbi H

" As a multipassionate healing practitioner, I've been longing for a truly integrative program that can tie all my education and certifications including trauma informed somatic therapy, mental counseling, Yoga/pilates practitioner, and a massage therapist. I knew there was a better way, but FYMCP tied all aspects seamlessly to finally feel like I have a process for implementing my knowledge through the E.A., S.E. Method. Dr. Connie's relentless pursuit of learning and evolution inspires me, but she also lives the solution. I am so thankful for this program, which finally allows me to help my clients most profoundly. I recommend it to anyone seeking a revolutionary approach that is simple, easy, and empowering."

- Jessica G.

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