Podcast

Practical Functional Medicine for Lifelong Health

Jun 13, 2025

Unlock your best health with a no-nonsense approach to functional medicine. ✨

This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you’ll learn how to build a strong foundation for wellness.

Ditch temporary fixes and embrace sustainable changes as you head into the new year. 🎇

Reflect on your “why,” set realistic goals, and celebrate progress, not perfection. Functional medicine made practical, accessible, and transformative.

Key Topics:
🌿Sustainable habits for long-term health
🌿Nutrition tips: Healthy fats and fiber
🌿Managing stress and nourishing the mind
🌿Building habits for better sleep, hydration, and movement

#FunctionalMedicine #HealthyHabits #HolisticHealth #NutritionTips #SustainableWellness #HealthGoals #NewYearNewYou #MindBodyConnection #WellnessJourney #FiberBenefits

🌟 40 Day Gut Reset Week 3: Yoga Fundamentals Part III: The Heart & Truth of the Practice: https://youtu.be/7Iyhqze8q38

🌟 Quick Exercises to Address Your Needs: https://www.youtube.com/playlist?list=PL6sFubvxvSIB16fFzff8yH4WHHdv0FI3i

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and TikTok!

https://www.instagram.com/drconniecheung/

The Human OS™ Podcast

Join Dr. Connie Cheung for a radical conversation on what it means to truly heal, rise, and live from the inside out.

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Checkout These Raving Reviews

"Dr. Connie’s passion and uncanny ability to see and feel the energy within each person are undeniable. She held up a mirror to parts of me I’d never seen — then tailored the training to guide me in a deeply personal and transformative way."

- Christine Y.

" The mentoring and practical application I gained from this program were priceless. As a nurse, I’ve seen firsthand the limitations of the medical system, and this experience opened my eyes to new possibilities for truly helping my patients."

- Christina S

" As a nurse practitioner on the edge of burnout, this program allowed me to explore a holistic approach to health and healing. I realized that conventional medicine often stops at managing symptoms, rarely seeing the whole person. The divide between the two disciplines became undeniable: one had evolved, the other stayed behind."

- Hanbi H

" As a multipassionate healing practitioner, I've been longing for a truly integrative program that can tie all my education and certifications including trauma informed somatic therapy, mental counseling, Yoga/pilates practitioner, and a massage therapist. I knew there was a better way, but FYMCP tied all aspects seamlessly to finally feel like I have a process for implementing my knowledge through the E.A., S.E. Method. Dr. Connie's relentless pursuit of learning and evolution inspires me, but she also lives the solution. I am so thankful for this program, which finally allows me to help my clients most profoundly. I recommend it to anyone seeking a revolutionary approach that is simple, easy, and empowering."

- Jessica G.

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