You’re doing everything “right” — eating clean, taking supplements, exercising — but you’re still bloated, exhausted, anxious, or stuck in a fog. What if it’s not your willpower? What if your gut is running the show?

In this episode, Dr. Connie Cheung unpacks one of the most overlooked but powerful connections in healing: the gut-brain axis. You'll learn how chronic stress, trauma, and inflammation in the gut hijack your mental clarity, emotional stability, and energy — and what to do to finally break the cycle.

This isn’t just about probiotics or food sensitivities — it’s about safety, digestion, and nervous system regulation. If you’ve ever felt trapped in your body or dismissed by professionals, this episode is your invitation to reclaim your health from the inside out.