Podcast

Tools to Live Life On Your Terms

Jun 13, 2025

In this episode, we have the pleasure of hosting Shauna Brittenham Reiter, the inspiring founder of Alaya Naturals and author of the transformative book, You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your Terms. 🌿

Shauna shares her remarkable journey of overcoming significant health challenges—including Crohn’s disease, congenital neutropenia, and a heart condition—to build a multimillion-dollar wellness brand. Her story exemplifies resilience and the power of holistic healing. 🌟

During our conversation, we delve into the ten essential pillars outlined in her book, such as healing trauma, setting boundaries, and honoring sleep. Shauna offers actionable insights and practical tools to help you reclaim your health, redefine your self-concept, and live authentically.

To connect with Shauna and explore more of her work, follow her on Instagram at @shaunabrittenhamreiter and visit her website at helloshauna.com

#HolisticHealing #SelfHealing #MindBodyConnection #HealingJourney #NaturalHealth #FunctionalMedicine #AlternativeHealing #WellnessWarrior

You can also find her book, You Are the Boss of You, available for purchase 👉 here

Join us for an empowering discussion that will inspire you to take charge of your well-being and live life on your own terms. ✨

🌟 Intentional Slow Flow for Flexibility, Mobility & Strength: https://youtu.be/mCXKVFU2YR0

🌟 Quick Exercises to Address Your Needs: https://www.youtube.com/playlist?list=PL6sFubvxvSIB16fFzff8yH4WHHdv0FI3i

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and TikTok!

https://www.instagram.com/drconniecheung/

The Human OS™ Podcast

Join Dr. Connie Cheung for a radical conversation on what it means to truly heal, rise, and live from the inside out.

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