All Episodes
Episodes
The System Isn’t Broken—It Was Never Built for Your Health
In this unapologetically honest episode, I’m pulling back the curtain on our so-called “healthcare” system—and why it’s failing so many of us. I share my personal experience of waiting hours for a 5-minute doctor...
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When Wellness Becomes a War: My Journey from Self-Rejection to True Health
In this deeply personal episode, I open up about the toxic relationship I once had with my own body—masked as “health.” What looked like discipline and dedication was actually self-rejection, shaped by cultural...
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The Protein Obsession: What We’re Missing About Nutrition
We’ve been told that protein is the ultimate health hack — that we need to hit a specific number of grams each day or risk losing muscle, energy, or progress. But what if this hyper-focus on protein is actually...
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The Importance of Proper Muscle Activation in Yoga: Why Mindless Yoga Can Harm You
Most people assume yoga is safe, gentle, and healing—but did you know that practicing without proper activation, alignment, and breath control can actually cause harm? In this video, we dive deep into why mindless...
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Getting Real About Where You Are & Embracing the Healing Journey — The Functional Yoga Medicine Way
In this transformative episode, Dr. Connie Cheung, founder of Functional Yoga Medicine™, shares why radical honesty about where you are — mentally, physically, emotionally, and spiritually — is the missing piece in...
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Tools to Live Life On Your Terms
In this episode, we have the pleasure of hosting Shauna Brittenham Reiter, the inspiring founder of Alaya Naturals and author of the transformative book, You Are the Boss of You: Cultivate the Mindset and Tools to...
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The Miraculous Power of Self-Healing: Why Doctors Don’t Always Have the Answers
In this transformative episode, Dr. Connie Cheung explores the often-overlooked truth: the human body can heal itself beyond what modern medicine can explain 🌟 Discover how misdiagnoses, one-size-fits-all treatments,...
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The Forgotten Instinct: Reclaiming Our Primal Wisdom for True Health and Vitality
Modern society has conditioned us to ignore our primal instincts—intuition, connection to nature, and inner knowing. 🌿 While ancient civilizations like the Mayans and Toltecs thrived by aligning with the natural...
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Peeling Back the Layers: How Yoga Revealed My Truth and Transformed My Healing Journey
In this heartfelt episode, Dr. Connie Cheung, CEO of Functional Yoga Medicine, shares her profound journey of healing through yoga amidst life-altering health challenges, including autoimmune disease, kidney failure,...
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From Illness to Awakening: How Yoga Helped Me Reclaim My Body, Mind, and Soul
Struggling with autoimmune disease and kidney failure, I once felt trapped in a body I could no longer trust. But through yoga, I discovered a profound truth—healing is more than physical; it’s a spiritual journey....
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The Hidden Root Cause: Why Your Health Problems Aren’t What You Think
In this episode, we uncover why the real root cause of your health issues isn’t what labs, supplements, or even functional medicine practitioners focus on. ✨ Too often, the “root cause” is mistakenly defined by...
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Why Your Health Treatments Aren’t Working: The Missing Piece Everyone Overlooks
The Missing Piece Everyone Overlooks: Why holistic, functional, and conventional medicine often miss the mark when addressing chronic health issues. Learn about the transformative E.A.S.E. Method, which focuses on...
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